Aaj dekhenge sabse jayda protein kisme hota hai. Protein khane ke health benefits, fayde kya hai in Hindi. Ji haan, agar apke khane mein protein diet nahi hai to apko kai nuksaan ho sakte hain. Aaj hum protein diet khane ke fayde se lekar jo ise nahi khate hain unke bare mein bhi baat karenge.
Sabse Jyada Protein Kisme Hota hai
Ji haan, pehle hum dekhenge ki kaunsi aisi cheese hain jo protein diet badhati hai. Ya keh lein jo diet ham khate hain usme protein hai ki nahi. Sabse jyada protein kisme hota hai, pehle uski list dekh lete hain.Can read: Body banane ke liye kya khaye, tips in Hindi.
- Spinach – 1 cup boiled spinach mein 3-5 gram protein hota hai.
- Broccoli – Broccoli mein sirf protein hi nahi hota. Isme Vitamin A, B, and C bhi hota hai. Sath mein isme iron bhi hota hai.
- Mushrooms – Mushrooms mein achhi matra mein protein hai. To ise khana na bhulein, roj nahi to kam se kam 15 days mein ek baar.
- Cauliflower – Agar cauliflower ka soup ya curry banate ho to isme protein ke sath sath Vitamin K bhi milta hai.
- Meat – Red meats se jyada white ya poultry meats ko khayein. Kyunki isme jyada protein hota hai.
- Beans – apko pata hai ki har 1 gram beans mein 9 mg protein hota hai. To vegetarian log ise jarur khayein.
- Nuts – Nuts jaise ki cashews, almonds, aur peanuts etc achchi matra mein protein deta hai.
- Dairy products – Milk, yogurt, cream aur cheese bahut hi achcha source hai protein ka. Sath mein ye minerals aur vitamins bhi dete hain.
- Seafood – Sea foods mein achcha source hai protein ka. Agar aap non veg khate hain to jarur iska sevan karein.
- Guavas – Apko guavas protein ke sath sath Vitamin C aur calcium bhi deta hai.
- Avocados – Agar aap vegetarian hai to avocados ko khana na bhule. Kyunki isme jyada matra mein protein hota hai.
- Dates - Agar aap 100 gram dates khate ho to apko 2.5 gram protein milta hai.
- Sweet corn – Sweet corn mein protein to milega hi, per sath mein apko thiamine, niacin, folate aur pantothenic acids bhi milta hai.
- Egg whites – Egg whites mein low fats hota hai per high protein milta hai.
- Apricots – taja apricots apko achcha protein dega aur sath mein Vitamin A aur C bhi deta hai.
- Bananas – Bananas to apne khaye hi honge. 100 gram banana mein apko kamse kam 4 gram protein milega.
- Coconut – Nariyal ka paani aur uska pulp dono hi nutritious hai. Coconut milk se apko protein milta hai.
- Whole wheat bread – Isme sabse jyada protein hota hai. Apne diet mein ise jarur liya karein.
- Cottage cheese – Half cup cottage cheese mein kam se kam 11 gram protein hota hai. Ho sake to jarur diet mein shamil kare.
- Almonds –Almonds ko aap salad ke sath ya dusre dishes mein use kar sakte hain. Kyunki isme high protein hota hai.
- Peanut butter – Vegetarian logon ke liye ye bahut achcha hai. Two chamcha peanut butter apko kam se kam 8 gram protein dega.
- Apples- Suna to hoga “ An apple a day keeps doctor away” bas khao aur tandrust raho.
- Soy milk – Agar aap mein protein ki jyada kami hai to aap roj soya milk ka sevan karein.
- Figs – Figs ko aap fresh ya dry karke bhi kha sakte hain. Ismein achi matra mein protein hota hai.
- Blueberries – Blue berries mein protein to hai hi achchi matra mein. Sath sath ismein vitamins aur minerals milta hai.
Iske alawa green peppers, cabbage, tomatoes aur cucumber mein bhi achi matra mein protein hota hai.
Can read: Gym status for Whatsapp, Facebook in Hindi.
Protein Khane Ke Fayde, Benefits
Abhi tak hamne dekha ki sabse jyada protein kisme hota hai. Ab hum dekhenge ki protein khane ke fayde ya benefits kya kya hai. Muscle Mass Improvement
Agar aap body building ka soch rahe hain to protein wo bhi natural tarike se liya hua protein apko madad karega. In fact, agar aap patle ho aur personality improve karna chahte hain to protein rich diets khayein.
Stabilize karta hai Blood sugar ko
Agar aap protein rich diet khate ho to wo blood glucose ke level ko badhane mein madad nahi karta hai. Jiski wajah se type 2 diabetes control mein rehta hai.
Heart ke liye achcha hota hai
Ji haan, research ke hisaab se, agar aap protein rich diet lete hain to heart ki disease hone ke chances kam hote hain. In fact, ye natural remedy hai high blood pressure ke liye.
Can read: Badam, almonds khane ke fayde in Hindi
Strong Bones honge
Agar aap protein rich diet lete hain to apko sirf protein hi nahi milega. Sath mein vitamins aur calcium bhi milega. Aur sab jante hain ki calcium apke bone ke liye bahut jaruri hai.
Conclusion
Aaj hamne dekha ki sabse jyada protein kisme hota hai aur protein khane ke fayde kya hai. Agar apko healthy rehna hai to nutritious food ka sevan jarur karein. Aur body building karna hai ya sehat banana hai to jarur protein ka sevan karein.
Can read: Seb, Apple khane ke fayde in Hindi.
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